vanessa_lopesap:

Não existe dieta mágica. Não existe treino milagroso. O que existe é foco, disciplina e o mais importante: NUNCA DESISTIR!

vanessa_lopesap:

Não existe dieta mágica. Não existe treino milagroso. O que existe é foco, disciplina e o mais importante: NUNCA DESISTIR!

1 week ago
60 notes
javizzz:

Uniformes “Vente Tu” de Puerto Rico.
- Fotos Facebook

javizzz:

Uniformes “Vente Tu” de Puerto Rico.

- Fotos Facebook

1 week ago
3 notes
shhlina:

It’s great that fitness has become huge over the past few years. It’s great that everyone wants to get ‘healthy’ and feel better about themselves. What aggravates me is how some lose weight, gain some muscle tone and BAM …..now you are a personal trainer/ health coach/ fitness guru, nutritionist over night! Where are your credentials, what schooling and certifications do you posses?? All of you that glorify the social media “fit fam”…….know the credentials that was earned. It’s great to see those inspire, it’s great to have those motivate, but don’t be fooled by the ones with no credentials.

Shelina Azan

shhlina:

It’s great that fitness has become huge over the past few years. It’s great that everyone wants to get ‘healthy’ and feel better about themselves. What aggravates me is how some lose weight, gain some muscle tone and BAM …..now you are a personal trainer/ health coach/ fitness guru, nutritionist over night! Where are your credentials, what schooling and certifications do you posses?? All of you that glorify the social media “fit fam”…….know the credentials that was earned. It’s great to see those inspire, it’s great to have those motivate, but don’t be fooled by the ones with no credentials.

Shelina Azan

1 week ago
15 notes
iambeastmodeusa:

TEAM IAB athletes @cfsteph24 and @cbing90 are coming to WIN!!! Get ready for some #SMASHMOUTH CrossFit when these girls come to compete. Iron October is going down in 17 days!!!! Be on the lookout for some IAB special releases going DOWN.
#IAMBEASTMODE #BEASTMODE (at IAB Corporate, Sacramento CA)

iambeastmodeusa:

TEAM IAB athletes @cfsteph24 and @cbing90 are coming to WIN!!! Get ready for some #SMASHMOUTH CrossFit when these girls come to compete. Iron October is going down in 17 days!!!! Be on the lookout for some IAB special releases going DOWN.

#IAMBEASTMODE #BEASTMODE (at IAB Corporate, Sacramento CA)

1 week ago
6 notes
I LOVE how I know I am gaining weight because my ass feels heavier

buffyshot:

360° buff - Janaina Pinhero

(via circefit)

2 weeks ago
193 notes